A black-and-white photograph of a shirtless, muscular man with dark skin, posing with his left arm bent, against a plain light background.
Black and white aerial view of ocean waves crashing onto a beach, with waves forming foamy layers and a few people visible on the shoreline.

personal training, redefined

150 clients
trained

1500+ sessions
coached

98% client
retention rate

15+ certifications
& specialties

The method behind the movement

Back view of a bald, muscular man with arms raised above his head, hands pressed together in a prayer position, against a plain light background.

A former competitive athlete, Cole learned the hard way that performance without recovery doesn’t last. His approach now blends intensity with intention—focusing on strength, mobility, and longevity in equal measure.

The method ❊

Build strength with purpose
Targeted training to increase muscle, improve form, and enhance performance.

01

Challenge the body, support the mind
A dynamic mix of HIIT and mobility that strengthens your core, steadies your focus, and meets you where you are.

02

Train smarter, recover better
Recovery tools like aquatic sessions or breathwork support long-term results.

03

Training,
tailored to you

Each plan offers a different pace—but all are built to meet you where you are, and move you forward with intention.

Core Plan (Monthly)
$400.00 every month

For clients looking to stay active and accountable with a steady routine.

  • 4 private 60-minute sessions per month (1x/week)

  • Mix and match HIIT, strength, or aquatic sessions

  • Monthly fitness + nutrition check-in

  • Flexible scheduling

Elite Plan (Monthly)
$800.00 every month

Best for clients with specific goals or looking for faster results.

  • 8 private 60-minute sessions per month (2x/week)

  • Fully customized mix of HIIT, strength, and aquatic training

  • Weekly nutrition guidance

  • Progress tracking and plan updates

Your next chapter,
told by others

“It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.”

Emmett M.

Black and white photo of a young man with short hair sitting at a table, resting his face on his hand with his eyes partially closed, wearing a dark t-shirt. There is a potted plant in a jar on the table to his left.

“It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.”

Larissa O.

Black and white photo of a woman with a short , platinum blonde hairstyle, wearing a black sports bra and leopard print pants, standing indoors with a confident pose

“It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.”

Dallas M.

A black and white photo of a woman with long, dark curly hair standing outdoors, wearing a jacket and looking contemplative against a clear sky.

“It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.”

Lana V.

Black and white photo of a woman with short, dark hair, wearing a spaghetti strap tank top and high-waisted jeans, sitting against a wall with shadows cast on her and the wall.

Start free, designed
for your journey

Book a free trial session— a chance to chat through your goals and get a feel for how I coach. If you're looking for something more tailored than my current plans, I’d love to hear what you have in mind.